योग
What yoga is
The meaning of the word, the goal of the practice and the eight limbs that lead there.
- What is yoga, really?
Not a workout, and not only poses. What the word means, what the oldest texts say yoga is for, and how the yoga you know from class fits into the bigger picture.
- The eight limbs of yoga, explained simply
Patanjali's eight-limbed path, one limb at a time: what each means, what it looks like in everyday practice, and why posture is only the third step.